| Date | Exercise | Weight | Reps |
|---|
| 18 May 2024 | Wrist Rolls | 25 | 5 |
| | Wrist Rolls | 25 | 5 |
| 8 May 2024 | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| | Bar Military Press | 50 | 5 |
| 4 May 2024 | Wrist Rolls | 25 | 5 |
| | Wrist Rolls | 25 | 5 |
| 27 April 2024 | Wrist Rolls | 20 | 4 |
| | Wrist Rolls | 20 | 6 |
| 24 April 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 14 April 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 13 April 2024 | Wrist Rolls | 20 | 7 |
| | Wrist Rolls | 20 | 8 |
| 30 March 2024 | Wrist Rolls | 20 | 8 |
| 29 March 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 16 March 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 3 March 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 24 February 2024 | Wrist Rolls | 20 | 8 |
| | Wrist Rolls | 20 | 8 |
| 19 February 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 17 February 2024 | Wrist Rolls | 20 | 6 |
| 9 February 2024 | Wrist Rolls | 20 | 8 |
| | Wrist Rolls | 20 | 6 |
| 5 February 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 25 January 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 8 |
| 13 January 2024 | Bar Military Press | 80 | 8 |
| | Bar Military Press | 80 | 9 |
| | Bar Military Press | 80 | 8 |
| 31 December 2023 | Wrist Rolls | 20 | 8 |
| | Wrist Rolls | 20 | 8 |
| 30 December 2023 | Bar Military Press | 70 | 8 |
| | Bar Military Press | 70 | 9 |
| | Bar Military Press | 70 | 8 |
| 16 December 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 25 | 5 |
| 13 December 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| 2 December 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 25 | 4 |
| 29 November 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| 25 November 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 6 |
| 17 November 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| 11 November 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| 5 November 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| 21 October 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 6 |
| | Bar Military Press | 100 | 5 |
| 20 October 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| 14 October 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| 5 October 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| 23 September 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| 21 September 2023 | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| | Bar Military Press | 100 | 5 |
| 16 September 2023 | Wrist Rolls | 20 | 5 |
| | Wrist Rolls | 20 | 5 |
| 9 September 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 21 August 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 3 August 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 5 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 24 July 2023 | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| | Bar Military Press | 110 | 4 |
| 21 July 2023 | Wrist Rolls | 25 | 4 |
|